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Social Media Toolkit

AUDIENCE

Audience page img

Who is this toolkit for?

This toolkit is a resource for higher education institutions to strengthen their tobacco prevention and education efforts through social media. It was created with many types of users in mind, including:

  • Public health programmatic staff
  • Marketing departments
  • Communication specialists
  • Social media managers
  • Peer educators
  • Students/interns

What’s included?

The toolkit contains ready-to-use materials that can be easily integrated into your social media strategy. Users can copy and paste content directly into their social media channels or download resources to share with content reviewers and marketing departments.

CONTENT BANK

Content page img

The following pages contain suggested posts that can be used on your campus social media platforms to promote your tobacco-free policy, encourage prevention efforts and promote tobacco treatment resources. These posts are meant to be easily customized or used as-is. We encourage you to adapt the content to fit the culture, tone of voice and seasonality of your specific campus. Images to accompany these posts are available to share and download in each content section.

The posts are organized by audience and topic area and are intended for use on Facebook, Instagram and LinkedIn. The content can also be adapted for use on other social media platforms or webpages.

Students

Cover images student

Undergraduate students were consulted to ensure resonance with a similar audience on your campus. This content can be used as is or expanded to include additional information relevant to your audience.

Call to Action: Include a call to action with each post, accompanied by a campus resource or one of the recommended resources below:

  • National:
    • Ex Program: Text EXPROGRAM to 88709
    • National Quit Line: Text QUITNOW to 333888 or call 800-QUIT-NOW.
  • Texas:
    • Ex Program: Text VAPEFREETX to 88709
    • Yes Quit: Call 877-YES-QUIT or visit YesQuit.org.

Tag Sources and Relevant Stakeholders: Tagging sources and stakeholders in your social media posts is a simple way to boost engagement and build connections. Here’s why it matters:

  • Increased visibility: Tagging amplifies your reach by sharing your post with tagged accounts and their networks. 
  • Higher engagement: Tagged individuals, organizations and their communities are more likely to interact with your post through likes, comments and shares.
  • Fostered collaboration: Tagging highlights collaborations and showcases the people and organizations behind your work.

Social Media Posts

  1. When you vape, you aren’t just inhaling vapor. Vape juice also contains addictive nicotine and other toxins! #EliminateTobaccoUse and keep e-cigs out of your lungs. [Source: CDC]
  2. Dropping your vape might help raise your GPA. Evidence shows that vaping can negatively impact your brain, particularly the parts of the brain responsible for memory, attention and learning. We can’t guarantee a 4.0 if you #EliminateTobaccoUse, but we can guarantee a healthier you!
  3. If you’re trying to #EliminateTobaccoUse and quit smoking, know that we believe in you! Did you know e-cigs are not currently approved by the FDA as a quit smoking tool? Other options may be better for your needs, speak with a healthcare provider today.
  4. Vaping isn’t a safe alternative to smoking—it's a dangerous habit. Say no to nicotine! #EliminateTobaccoUse
  5. Vaping doesn’t just affect you—it harms the people around you too. Keep the air clean! #EliminateTobaccoUse
  6. Every puff from a vape exposes you to chemicals linked to lung disease. Breathe easy, live longer! #EliminateTobaccoUse

  1. Nicotine pouches are just another way to stay addicted. They might be discreet, but the impact they have on your body is significant. Choose freedom over addiction and start living healthier today! #EliminateTobaccoUse [Source: Truth Initiative]
  2. Cigarettes and nicotine pouches have a lot in common, both are highly addictive and harmful. Break the cycle and prioritize your well-being today! #EliminateTobaccoUse [Source: Truth Initiative]
  3. Studies show regular use of nicotine pouches can lead to long-term dependency and withdrawal symptoms similar to smoking. Break the cycle before it starts! #EliminateTobaccoUse [Source: Truth Initiative]
  4. Did you know that nicotine pouches contain high levels of nicotine? Not only are they addictive, but nicotine can also intensify symptoms of depression and anxiety. Your mental health matters—think twice before reaching for that pouch! #EliminateTobaccoUse [Source: Truth Initiative]
  5. Ever notice that many brands of nicotine pouches are made by major tobacco companies? It’s just another trick to keep you hooked. Make choices that protect your health and #EliminateTobaccoUse. [Source: CDC]

  1. Thinking about grabbing another pack? Think again. Smoking leads to gum disease, bad breath, yellow teeth and even oral cancer. Protect your smile and your health! #EliminateTobaccoUse [Source: CDC]
  2. Research shows that 90% of young people who quit smoking report feeling less stressed, anxious or depressed. Take control of your health today with the support of resources available right here on the *insert institution name* campus. #EliminateTobaccoUse [Source: Truth Initiative]
  3. Cigarettes contain over 7,000 chemicals, many of them toxic. Don’t let tobacco take control of your health! #EliminateTobaccoUse [Source: ALA]
  4. What do tobacco and nicotine products have in common? They're designed to keep you hooked—and the tobacco industry profits from it. Take control of your health and break free from addiction. #EliminateTobaccoUse [Source: Truth Initiative]
  5. About 28,000 adults die of smoking-related illness every year in Texas. Your life is worth more than a statistic—choose to stop today! #EliminateTobaccoUse [Source: CDC 2016 BRFSS]
  6. Smoking doesn’t just harm your lungs—it triples your risk of dying from heart disease or stroke. Make a change today for a stronger, healthier future. #EliminateTobaccoUse [Source: AHA]

  1. Studies on dating apps have shown that people who smoke are less likely to get matches than people who don’t. Your bio might be strong, but it could be stronger if you #EliminateTobaccoUse!
  2. Buying a pack of cigarettes every day means you spend about $3,100 yearly on cigarettes. Save thousands of dollars and stay a healthy *insert mascot* by being #TobaccoFree! #EliminateTobaccoUse [Source: Tobacco Free Kids]
  3. Imagine reclaiming all the time spent on smoking or vaping. #EliminateTobaccoUse so you can spend that time on something nice for your body like a nap, meditation or a walk!
  4. What stinks? You might not notice the smell, but everyone else does. Smoking dulls your sense of smell, making it harder to catch odors—even the bad ones. #EliminateTobaccoUse [Source: ACS]
  5. If your evening plans include hitting the local hookah lounge, keep in mind that while smoking hookah you are exposed to even more carbon monoxide and smoke than are in regular cigarettes. Do your body a favor, stay a healthy *insert mascot* and #EliminateTobaccoUse. [Source: ALA]
  6. Nearly 16 million Americans live with a smoking-related disease. Smoking damages nearly every organ in your body, leading to life-threatening conditions like cancer, heart disease and respiratory issues. Choose health—quit today! #EliminateTobaccoUse [Source: CDC]

  1. Nicotine can rewire your brain’s reward system in just a few days. Don’t let addiction take control—start your journey to quit! #EliminateTobaccoUse
  2. Nearly 70% of people who smoke say they want to quit, but only about 9% are successful on their first try. Keep trying and reach out for help! You don’t have to navigate this path alone. #EliminateTobaccoUse [Source: MD Anderson]
  3. Remember: every cigarette you choose not to smoke is a powerful step toward a healthier you. Embrace the journey of quitting and start today to reclaim your life! #EliminateTobaccoUse
  4. Quitting is a journey, not a race. Be patient with yourself and remember that every small step you take brings you closer to your goal of being tobacco-free! #EliminateTobaccoUse
  5. Going cold turkey isn’t your only choice when quitting! If you need help, Nicotine Replacement Therapy (NRT) can ease your cravings and keep you focused on your goal. Whether you choose patches, gum or lozenges, NRT can boost your chances of quitting for good. Ask your health care provider for more information. #EliminateTobaccoUse
  6. Hey, *school mascot*, need help letting cigarettes go? We’ve got help right here on campus. #EliminateTobaccoUse

  1. Did you know tobacco use remains the #1 preventable cause of death or disease in the U.S.? *insert school* is proud to join the #EliminateTobaccoUse movement by being a Tobacco-free campus! [Source: CDC]
  2. Be kind to your health and stay #TobaccoFree, just like *insert school mascot*. If you need help quitting vaping or smoking, *insert campus resource*. #EliminateTobaccoUse
  3. Quitting smoking adds years to your life. If you are quitting or thinking about quitting, our #TobaccoFree campus is here to support you. Live long, *insert mascot*! #EliminateTobaccoUse
  4. Next time you’re out on campus, take a deep breath and practice #Mindfulness by noting 3 things about your surroundings. One of them could be the lack of tobacco smoke as you breathe in, since we’re a #TobaccoFree campus! #EliminateTobaccoUse
  5. Welcome back to campus, *insert mascot*! Friendly reminder that we’re a #TobaccoFree campus. Start the new semester off on a positive note and leave tobacco and nicotine products behind! #EliminateTobaccoUse
  6. At *insert school*, we believe in a bright future free from tobacco and nicotine! Let’s unite to support our friends in their journey to quit. What’s your favorite way to promote a tobacco-free lifestyle? #EliminateTobaccoUse

Choose one graphic from the content folder to accompany your selected post.

Download Content

Faculty/Staff

Cover images staff 3x

This content can be used as is or expanded to include additional information relevant to your audience.

Call to Action: Include a call to action with each post, accompanied by a campus resource or one of the recommended resources below:

  • National:
    • Ex Program: Text EXPROGRAM to 88709
    • National Quit Line: Text QUITNOW to 333888 or call 800-QUIT-NOW.
  • Texas:
    • Ex Program: Text VAPEFREETX to 88709
    • Yes Quit: Call 877-YES-QUIT or visit YesQuit.org.

Tag Sources and Relevant Stakeholders: Tagging sources and stakeholders in your social media posts is a simple way to boost engagement and build connections. Here’s why it matters:

  • Increased visibility: Tagging amplifies your reach by sharing your post with tagged accounts and their networks. 
  • Higher engagement: Tagged individuals, organizations and their communities are more likely to interact with your post through likes, comments and shares.
  • Fostered collaboration: Tagging highlights collaborations and showcases the people and organizations behind your work.

Social Media Posts

  1. If you’re trying to #EliminateTobaccoUse and quit smoking, know that we believe in you! Did you know e-cigs are not currently approved by the FDA as a quit smoking tool? Other options may be better for your needs, speak with a healthcare provider today.
  2. The aerosol from e-cigarettes and vapes contains chemicals that are dangerous to those inhaling it secondhand. We need your help to #EliminateTobaccoUse for the good of the entire *insert mascot* family. [Source: ANRF]
  3. Friendly reminder that vapes and e-cigarettes are not allowed on campus for students, faculty and staff. It takes all of us to #EliminateTobaccoUse from our campus!
  4. Quitting smoking and vaping helps you regain your energy, improve your breathing and lower your risk of serious diseases. Your health is your strength—make the choice today to live a fuller, healthier life. #EliminateTobaccoUse [Source: CDC]
  5. When you vape, you aren’t just inhaling vapor. Vape juice can also contain harmful substances including nicotine, heavy metals like lead, volatile organic compounds and cancer-causing agents. #EliminateTobaccoUse and keep e-cigarettes out of your lungs. [Source: CDC]

  1. Smoking causes immediate damage to your body. Learn about the possible health consequences of smoking in CDC’s national tobacco education campaign, Tips from Former Smokers®. CDC.gov/Tobacco/campaign/Tips/Diseases/index.html #EliminateTobaccoUse
  2. Think twice before buying your next pack—so you won’t have to before smiling in your next photo. Smoking can cause gum disease, discoloration of teeth and oral cancer. Save your smile, #EliminateTobaccoUse on and off campus! [Source: CDC]
  3. Secondhand smoke has the same harmful chemicals that smokers inhale firsthand. *Insert school* is proud to create healthier spaces for everyone by being #TobaccoFree. #EliminateTobaccoUse [Source: CDC]
  4. Can you spot the person who smokes? This study of twins—one who smokes, and the other who doesn’t smoke—shows that smoking accelerates aging and wrinkles. Today.com/Health/Smoking-Really-Does-Make-You-Look-Older-Twin-StudyConfirms-8C11488197 #EliminateTobaccoUse
  5. The chemicals in cigarettes and vapes are very harmful to your body, but your body begins to heal within weeks of quitting. It’s never too late to #EliminateTobaccoUse and improve your health. [Source: CDC]

  1. Approximately 28,000 adults die of a smoking-related illness every year in Texas. Join our movement now and #EliminateTobaccoUse. Learn about the benefits of quitting: DSHS.Texas.gov/Tobacco-And-Smoking. [Source: Texas DSHS]
  2. Tobacco smoke is made up of thousands of chemicals, including at least 70 known to cause cancer. Let's take care of ourselves and keep those toxins out of our bodies, *insert mascot*. #EliminateTobaccoUse. [Source: ACS]
  3. On average, people who don’t smoke live 10 years longer than their peers who smoke. What would you do with an extra 10 years? Learn about different quitting tools and how to use them at SmokeFree.gov/Tools-Tips #EliminateTobaccoUse [Source: CDC]
  4. Smoking is a leading cause of home fire deaths. Going tobacco-free isn’t just about your physical health. Protect what matters. If you are quitting or thinking about quitting, our #TobaccoFree campus is here to support you. #EliminateTobaccoUse [Source: FEMA]
  5. Smoking doesn’t just affect your health—it affects your wallet, too. Buying a pack of cigarettes every day means you spend about $3,100 yearly on cigarettes. Save thousands of dollars and be a healthy *insert mascot* by going #TobaccoFree! #EliminateTobaccoUse [Source: Tobacco Free Kids]

  1. If you’re thinking about quitting smoking, you’re not alone. Over half of adults who smoke report wanting to quit. It’s a difficult process, but we’re here to help you. #EliminateTobaccoUse [Source: CDC]
  2. It takes most people who smoke multiple attempts to quit. KEEP TRYING, you can do this! Check out the FDA’s Every Try Counts campaign for more info and help with quitting: EveryTryCounts.gov. #EliminateTobaccoUse
  3. Only 3 to 5% of people manage to quit for longer than six months using the cold turkey approach. But guess what? That isn’t your only option. Nicotine Replacement Therapy (NRT) can ease your cravings and help you stay focused on your goal. Whether it’s patches, gum or lozenges, NRT increases your chances of quitting for good. Ask your health care provider for more information. Your insurance may even cover the cost! #EliminateTobaccoUse [Source: Truth Initiative]
  4. The best time to quit was yesterday. The second-best time is today. Everyone’s quit journey looks different. Stay positive. On tough days, remember your reasons for quitting in the first place. You’ve got this and we’ve got your back! If you need help quitting, reach out today at *insert campus resource*.  SmokeFree.gov/Build-Your-Quit-Plan #EliminateTobaccoUse
  5. *insert heart emoji* your heart! Smoking greatly increases your risk of heart disease and heart attack. That risk drops by half just a year after quitting, so show yourself some love and #EliminateTobaccoUse! [Source: ACS]

  1. Did you know tobacco use remains the #1 preventable cause of death or disease in the US? *insert school* is proud to join the #EliminateTobaccoUse movement by being a Tobacco-free campus! [Source: CDC]
  2. Live long, *insert mascot*! Quitting smoking adds years to your life. If you are quitting or thinking about quitting, our #TobaccoFree campus is here to support you. Find resources at *insert campus resource*. #EliminateTobaccoUse [Source: CDC]
  3. The percentage of Texans who use tobacco products is lower than the national average. Let’s keep up the good work, *insert mascot*, and #EliminateTobaccoUse! [Source: Truth Initiative]
  4. Next time you’re out on campus, take a deep breath and practice mindfulness by noting 3 things about your surroundings. One of them could be the lack of tobacco smoke as you breathe in, since we’re a #TobaccoFree campus! #EliminateTobaccoUse
  5. *insert mascot* look out for each other. If you see someone using a tobacco product on campus, politely let them know about our #TobaccoFree campus policy and point them to *insert campus resource*. #EliminateTobaccoUse

Choose one graphic from the content folder to accompany your selected post.

Download Content

General Audiences

Cover images general 3x

This content can be used as is or expanded to include additional information relevant to your audience.

Call to Action: Include a call to action with each post, accompanied by a campus resource or one of the recommended resources below:

  • National:
    • Ex Program: Text EXPROGRAM to 88709
    • National Quit Line: Text QUITNOW to 333888 or call 800-QUIT-NOW.
  • Texas:
    • Ex Program: Text VAPEFREETX to 88709
    • Yes Quit: Call 877-YES-QUIT or visit YesQuit.org.

Tag Sources and Relevant Stakeholders: Tagging sources and stakeholders in your social media posts is a simple way to boost engagement and build connections. Here’s why it matters:

  • Increased visibility: Tagging amplifies your reach by sharing your post with tagged accounts and their networks. 
  • Higher engagement: Tagged individuals, organizations and their communities are more likely to interact with your post through likes, comments and shares.
  • Fostered collaboration: Tagging highlights collaborations and showcases the people and organizations behind your work.

Social Media Posts

  1. Think vaping is a safer option? It’s time to rethink that! Vaping is not an approved way to quit smoking, and it can still expose you to harmful toxins. If you want to protect your lungs and live healthier, quitting both vaping and smoking is the best decision. #EliminateTobaccoUse
  2. The aerosol from e-cigarettes and vapes contains chemicals that are dangerous to those inhaling it secondhand. Protect your loved ones by quitting smoking and vaping for good. #EliminateTobaccoUse [Source: ANRF]
  3. Health isn’t just about what you stop, it’s about what you gain. Quitting smoking and vaping helps you regain your energy, improve your breathing and lower your risk of serious diseases. Your health is your strength—make the choice today to live a fuller, healthier life. #EliminateTobaccoUse [Source: CDC]
  4. When you vape, you aren’t just inhaling vapor. Vape juice can also contain harmful substances including nicotine, heavy metals like lead and cancer-causing agents. #EliminateTobaccoUse and keep e-cigs out of your lungs. [Source: CDC]

  1. Smoking causes immediate damage to your body. Learn about many of the possible health consequences of smoking in CDC’s national tobacco education campaign, Tips from Former Smokers®. CDC.gov/Tobacco/Campaign/Tips/Diseases/index.html #EliminateTobaccoUse
  2. Think twice before buying your next pack—so you can smile with confidence in your next photo. Smoking can cause gum disease, discoloration of teeth and oral cancer. Save your smile, #EliminateTobaccoUse! [Source: CDC]
  3. Ever heard of “thirdhand smoke”? Research has proven that the residue of smoking can be absorbed through skin, ingested and inhaled! Remember, smoking can affect you AND others around you. Let’s protect our loved ones by continuing to #EliminateTobaccoUse. [Source: ANRF]
  4. Quitting tobacco has long-term benefits like improved lung function, but it also results in short-term benefits—like better taste and smell! It’s never too late to quit smoking and improve your health. #EliminateTobaccoUse [Source: ACS]
  5. Smoking impacts more than just your lungs. It also increases your blood pressure and your heart rate, putting strain on your heart. Good news: Your body starts recovering the moment you decide not to have that next cigarette. #EliminateTobaccoUse [Source: ACS]

  1. More than 480,000 people die of a smoking-related illness every year in the U.S. Join our movement now to #EliminateTobacco. Learn about the benefits of quitting: DSHS.Texas.gov/Tobacco-And-Smoking. #EliminateTobaccoUse [Source: Tobacco-Free Kids]
  2. Tobacco smoke is made up of thousands of chemicals, including at least 70 known to cause cancer. Let's take care of ourselves and keep those toxins out of our bodies! #EliminateTobaccoUse [Source: ACS]
  3. Did you know? Smoking can dull your sense of smell, making it harder to enjoy the scents of everyday life. Whether it’s fresh flowers or a home-cooked meal, don’t let smoking take away life’s simple pleasures. #EliminateTobaccoUse [Source: ACS]
  4. Protect your health, protect your home. Smoking is a top cause of home fire deaths. Going tobacco-free can help protect your loved ones in more ways than one. #EliminateTobaccoUse [Source: FEMA]
  5. On average, people who don’t smoke live 10 years longer than their peers who smoke. That means more time with loved ones, more adventures and more memories. Learn about different quitting tools and how to use them at SmokeFree.gov/Tools-Tips. #EliminateTobaccoUse [Source: CDC]
  6. Smoking doesn’t just affect your health—it affects your wallet, too. Buying a pack of cigarettes every day means you spend about $3,100 yearly on cigarettes. Save thousands of dollars and stay healthy by being #TobaccoFree! #EliminateTobaccoUse [Source: Tobacco Free Kids]

  1. If you’re thinking about quitting smoking, you’re not alone. Over half of adults who smoke report wanting to quit. It’s a difficult process, but we’re here to help you. #EliminateTobaccoUse [Source: CDC]
  2. Quitting cigarettes isn’t a perfect process. It takes most people who smoke multiple attempts to quit. KEEP TRYING. With every attempt, you learn more about what works for you. Check out the FDA’s Every Try Counts campaign for more info and help with quitting: EveryTryCounts.gov #EliminateTobaccoUse
  3. Cold turkey isn’t the only option, and it’s okay to need help quitting. Nicotine Replacement Therapy (NRT) can ease your cravings and help you stay focused on your goal. Whether it’s patches, gum or lozenges, NRT increases your chances of quitting for good. Ask your health care provider for more information. Your insurance may even cover the cost! #EliminateTobaccoUse
  4. *insert heart emoji* your heart! Smoking greatly increases your risk of heart disease and heart attack. That risk drops by half just a year after quitting, so show yourself some love and #EliminateTobaccoUse! [Source: ACS]
  5. We know that quitting smoking isn’t as simple as just deciding to quit. Smoking has mental and physical aspects, and it is important to attend to both while quitting. Be kind to yourself; quitting is a process. Learn more to help you quit at EveryTryCounts.gov. #EliminateTobaccoUse

Choose one graphic from the content folder to accompany your selected post.

Download Content

Annual Observances

Consider creating posts related to health observances. Even health awareness months and days not directly related to tobacco cessation can support your tobacco-free campus efforts.

Below are examples of observances along with some recommended social media content. This content can be used as is or expanded to include additional information relevant to your audience. You can also browse some of the other social media content in this toolkit to find posts that complement your chosen observance and intended audience.

Call to Action: Include a call to action with each post, accompanied by a campus resource or one of the recommended resources below:

  •  National:
    • Ex Program: Text EXPROGRAM to 88709.
    • National Quit Line: Text QUITNOW to 333888 or call 800-QUIT-NOW.
  • Texas:
    • Ex Program: Text VAPEFREETX to 88709.
    • Yes Quit: Call 877-YES-QUIT or visit YesQuit.org.

Tag Sources and Relevant Stakeholders: Tagging sources and stakeholders in your social media posts is a simple way to boost engagement and build connections. Here’s why it matters:

  • Increased visibility: Tagging amplifies your reach by sharing your post with tagged accounts and their networks.
  • Higher engagement: Tagged individuals, organizations and their communities are more likely to interact with your post through likes, comments and shares.
  • Fostered collaboration: Tagging highlights collaborations and showcases the people and organizations behind your work.

January / December

New Year Resolutions and Reflections

Happy New Year 2x

Caption: 

Put your health at the top of your list and set your intention to be tobacco- and vape-free. If you need help quitting vaping or smoking, *insert resource*. #EliminateTobaccoUse

Quit Smoking Vaping Resolutions 2x

Caption: 

This year is almost done, but you’ve got a lot ahead of you. Quitting smoking can add years to your life. If you are quitting or thinking about quitting, our #TobaccoFree campus is here to support you. *Insert campus resource* to learn about services offered on campus. #EliminateTobaccoUse

[Source: U.S. Department of Health and Human services]

February

Great American Spit Out, World Cancer Day (February 4), American Heart Month

Great American Spit Out 2x

Caption: 

Smokeless doesn’t mean harmless. This Great American Spit Out, commit to a tobacco-free life and protect your health. Ready to quit? We’re here to help! *Insert resource* #TobaccoFree #EliminateTobaccoUse

Heart Health Month 2x

Caption: 

Smoking increases your risk for heart disease by up to 4 times more than people who don’t smoke. Show your heart some love and toss tobacco. If you need help quitting smoking, reach out today at *insert resource*. #EliminateTobaccoUse

[Source: U.S. Department of Health and Human services.]

March

Spring break, Colorectal Cancer Awareness Month

Spring break 2x

Caption:

We hope you find time over the next week to take care of yourself, including by staying #TobaccoFree over the break! #EliminateTobaccoUse

April

Take Down Tobacco Day (April 1), National Public Health Week, Oral Cancer Awareness Month

Take Down Tobacco Day of Action 2x

Caption:

Youth smoking rates are declining, but e-cigarette use remains steady. It’s time to take down tobacco. If you need help quitting vaping or smoking, reach out today at *insert resource*. #EliminateTobaccoUse

[Source: NYTS, 2023]

Oral Cancer Awareness Month 2x

Caption: 

Protect your voice, protect your health. Tobacco can cause cancer almost anywhere in your body, like your tongue, throat and voice box. Ready to quit? We’re here to help! *Insert resource* #EliminateTobaccoUse

[Source: CDC]

May

World No Tobacco Day (May 31), American Stroke Month, Mental Health Month

Make every day World No Tobacco Day 2x

Caption: 

Our campus is proud to be tobacco- and vape-free. If you need help quitting smoking, reach out today at *insert resource*. #EliminateTobaccoUse

Graduation 2x

Caption: 

We’d like to extend a heartfelt congratulations to all of the *insert mascot* who are graduating. You did it! Just because you’re leaving campus, doesn’t mean your role in helping #EliminateTobaccoUse is over. We wish you the best in all that’s to come, and hope you stay #TobaccoFree!

June

Men’s Health Month, LGBT Pride Month

Celebrating Mens Health Month 2x

Caption: 

Smoking increases a man’s risk of developing lung cancer by 25 times. It’s never too late to #EliminateTobaccoUse and improve your health. If you need help quitting, *insert resource*.

[Source: CDC]

July

National Black Family Month, Minority Mental Health Awareness Month

National Black Family Month 2x

Caption: 

If no one in the US smoked, 1 in 3 cancer-related deaths could be prevented. When we quit tobacco, our families are heathier. If you are ready to quit, *insert resource*. #EliminateTobaccoUse

[Source: ACS]

Be Kind To Yourself 2x

Caption:

Research shows that 90% of young people who quit smoking report feeling less stressed, anxious or depressed. Take control of your health today with the support of resources available right here on the *insert institution name* campus. #EliminateTobaccoUse 

[Source: Truth Initiative]

    August

    Back to School Month

    Back to School 2x

    Caption: 

    The fresh start of a new school year is the perfect time to quit smoking and vaping. If you need help quitting smoking or vaping, reach out today at *insert campus resource*. #EliminateTobaccoUse

    Tobacco Free Campus 2x

    Caption:

    Welcome back to campus, *insert mascot*! Friendly reminder that we’re a #TobaccoFree campus. Start the new semester off on a positive note and leave tobacco and nicotine products behind! #EliminateTobaccoUse

      September

      World Heart Day (September 29), Hispanic Heritage Month

      Protect Your Health 2x

      Caption:

      Smoking impacts more than just your lungs. It also increases your blood pressure and your heart rate, putting strain on your heart. Good news: Your body starts recovering the moment you decide not to have that next cigarette. #EliminateTobaccoUse 

      [Source: ACS]

        Hispanic Heritage Month 2x

        Caption: 

        If no one in the US smoked, 1 in 3 cancer-related deaths could be prevented. When we quit tobacco, we protect our families. If you are ready to quit, *insert resource* to start your quit journey today. #EliminateTobaccoUse

        [Source: ACS]

        October

        Dental Hygiene Month, Healthy Lung Month

        Dental Hygiene Month 2x

        Caption: 

        Smokeless tobacco can cause gum disease, tooth decay and tooth loss. Quitting tobacco leads to an instantly healthier mouth. If you need help quitting, *insert resource*. #EliminateTobaccoUse

        [Source: CDC]

        Healthy Lungs Month 2x

        Caption: 

        Cigarette smoking causes most lung cancers. A smoke-free and tobacco-free campus means healthier lungs for all. If you are quitting or thinking about quitting, our #TobaccoFree campus is here to support you. *Insert campus resource* to learn about services offered on campus. #EliminateTobaccoUse

        [Source: CDC]

        November

        Lung Cancer Awareness Month, Veteran’s Day (November 11), Eliminate Tobacco Use Day, Tobacco Awareness Month

        Lung Cancer Awareness Month 2x

        Caption: 

        Ten years after you quit smoking, your risk of dying from lung cancer drops by half. If you are quitting or thinking about quitting, our #TobaccoFree campus is here to support you. *Insert campus resource* to learn about services offered on campus. #EliminateTobaccoUse

        [Source: U.S. Department of Health and Human services]

        Veterans Day 2x

        Caption: 

        We are grateful for your service. Many service members start using tobacco after they enter military service. Today we celebrate veterans and support their path to being tobacco free. If you are ready to quit, *insert resource* to start your quit journey today. #EliminateTobaccoUse

        [Source: CDC]

        Eliminate Tobacco Use Day 2x

        Caption:

        Mark your calendars! Eliminate Tobacco Use Day is Nov. 20, 2025. Encourage someone you know to use the date to make a plan to quit or take the step yourself and be #TobaccoFree! #EliminateTobaccoUse

        Tobacco Awareness Month 2x

        Caption: 

        The month of November is dedicated to helping students, faculty and staff quit smoking! Here are eight tips for how to be #TobaccoFree: lung.org/quit-smoking/i-want-to-quit/top-tips-for-quitting-smoking #EliminateTobaccoUse

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